The NERVOUS SYSTEM RESET Workshop
Modern life is fast, loud, and relentless — and the nervous system quietly pays the price. This half-day workshop offers a safe, guided space to slow down, come back to your body, and restore a genuine sense of calm, safety, and wholeness.
Drawing on both Eastern and Western healing traditions, this session weaves together somatic movement, cacao ceremony, breathwork, vocal release, and meditation — held within a trauma-informed, beginner-friendly container.
Led by Shashi Munusamy — certified Craniosacral therapist, yoga instructor, meditation and breathwork facilitator, and holistic practitioner. Shashi's work is rooted in the ancient wisdom of Southeast Asian and Tibetan traditions, woven together with energetic and multidimensional healing to create a space that is both deeply grounding and quietly transformative.
Is This For You?
Whether you feel anxious, burnt out, disconnected from your body, or simply need a reset — this workshop meets you where you are. It's also for those carrying emotional tension, struggling to switch off, moving through a life transition, or wanting to reconnect with their voice and authentic expression. No prior experience needed. All are welcome.
What You'll Experience
A curated journey through nervous system regulation, somatic shaking and release, emotional release dance, a cacao heart-opening ceremony, throat chakra and vocal work, heart-centred meditation, breathwork, and sound and energy integration — closing with rest and grounded presence.
The Benefits
Leave feeling grounded, restored, and whole. This session supports release of stored physical and emotional tension, greater body awareness, improved breathing, heart opening, emotional clarity, and a renewed sense of energy, calm, and inner safety.
Practical Details
Date: 27 May 2026
Time: 10:00–14:00
Location:
The Goddess Rock Temple, Utrecht.
Maximum 15 participants
Bring:
Yoga mat, blanket, warm socks, comfortable clothing, a water bottle, and a pen and paper. Please avoid coffee and heavy meals 1.5 hours before the session.
Language: English, mix with Dutch if all participants are Dutch speakers
Tickets & Health Safety
Book in advance to secure your spot — no refunds, but your place can be transferred or rescheduled once.
Buy tickets at :
Hipsy site link
For safety, certain contraindications apply due to the breathwork and cacao. Please read the full health guidelines carefully before booking, or reach out with any questions.
Contra-Indications:
Pregnancy
Serious physical or mental health conditions
Cardiovascular issues
Epilepsy, PTSD
Lung conditions
Diabetes
Psychiatric conditions
On medication that alters brain chemistry, anti- depressant
Recent injuries /surgery
Any sensitivity to caffeine, stimulants, or chocolate. Please consult your healthcare provider before participating, as the session includes a cacao ceremony.