Preparation before a Kundalini Session
While not strictly necessary, engaging in a regular spiritual or energetic practice in the weeks or months leading up to your session can significantly support your process. A consistent daily routine might include meditation, mantra chanting, breathwork (pranayama), and mindful lifestyle choices such as eating nourishing foods, fasting periodically, and practicing movement-based disciplines like yoga or Qigong. These practices help to gently condition your system and lay a grounded foundation for your Kundalini awakening.
Approach the session with an open heart and mind. On the day of your Kundalini session, prepare by grounding yourself through meditation, setting clear intentions, and engaging in light physical activity that encourages relaxation. Creating a calm, supportive environment for yourself is equally important.
Day of Session
To support a safe and receptive experience, please follow these recommendations:
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Wear loose, comfortable clothing
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Avoid coffee or stimulants for at least 4 hours beforehand
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Refrain from alcohol or recreational substances
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Eat lightly or come with an empty stomach
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Arrive early to settle in and ground your energy
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Avoid packing your schedule before or after the session
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Do not operate machinery or drive for at least 1 hour post-session
These simple preparations will help your body and nervous system enter a receptive, relaxed state—enhancing the depth and clarity of the experience.